Mindfulness

NatureRx

NatureRx

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Did you know spending time in nature improves physical and mental well-being? Research has shown that as little as 20 minutes spent engaged with nature can reduce feelings of stress, depression and anxiety while at the same time increasing immune system function, concentration and memory. 

Holistic Huskies

Holistic Huskies

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The Holistic Huskies are a mental wellbeing peer education group that develops and delivers programs to diverse student audiences on various mental health and emotional wellbeing topics, including but not limited to self-care, impacts of systems of oppression, mindfulness, artistic outlets, and supporting the community.