Well-Being Resources

NatureRx

NatureRx

,

Did you know spending time in nature improves physical and mental well-being? Research has shown that as little as 20 minutes spent engaged with nature can reduce feelings of stress, depression and anxiety while at the same time increasing immune system function, concentration and memory. 

Holistic Huskies

Holistic Huskies

,

The Holistic Huskies are a mental wellbeing peer education group that develops and delivers programs to diverse student audiences on various mental health and emotional wellbeing topics, including but not limited to self-care, impacts of systems of oppression, mindfulness, artistic outlets, and supporting the community.

Mindfulness, Spirituality, and Planetary Health

Mindfulness, Spirituality, and Planetary Health

,

Cultivate and sustain lifestyles and learning environments that foster human and planetary well-being through mindful and spiritual practices that embrace our connections with nature.

Thrift Den

Thrift Den

,

The Thrift Den is a circular initiative on campus for sustainable fashion. All clothing donations come from the UConn community. Members of the UConn community can then “shop” for one free item a week. Thrift Den hosts sewing workshops and sewing hours.

Substance Use Risk Reduction Peer Health Educators

Substance Use Risk Reduction Peer Health Educators

, ,

Visit a safe and non-judgmental space to talk about anything related to alcohol, cannabis, and other substance use-whether it’s for yourself or someone you care about. ​Peer educators are students just like you, trained to provide education, support, and connection to resources on and off-campus.